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VEGA Aerial Yoga Fusion small group class is a combination of traditional yoga poses with the use of the hammock. Suspended yoga helps to release the strain on the bones and muscles, lengthen the spine, improve the alignment, strengthen muscles and joints and increase spinal and shoulder flexibility. Some poses that may be challenging on the mat, such as shoulder stands and similar inversions, become fun and accessible with the support of the hammock, which counteracts the gravity while it decompresses the neck and the spine. Aerial Yoga Fusion also helps with balance and stability, by improving brain-body coordination and proprioception. This playful and creative practice engages the whole body and focuses the mind. Take your yoga practice to new heights!

Advanced sign up required @ VEGAAERIALFITNESS.com or Call 646.739.6216

Studio format will include the following health safety precautions and guidelines. 

♥ Bring your own yoga mat + H20

♥ Shoes removed outside studio door

♥ We ask that you wear yoga grip socks. You can find them on Amazon.